Weigh In record (no journal entry) for 25 May 2020
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259.5 lb
Lost so far: 19.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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2031 kcal
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Fat: 72.09g | Prot: 142.31g | Carb: 205.12g.
Breakfast: Sugar, Nestle Cremora Coffee Creamer, Knorr Aromat, Mayonnaise , Albany Kilojoule Controlled Brown Bread, Hard-Boiled Egg . Lunch: PnP Low Fat Fresh Milk, NPL Diet Pro High Protein Shake. Dinner: Coca-Cola Coca-Cola (Can), Iwisa Maize Meal-Pap, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Woolworths Broccoli & Cauliflower Florets, Beef Steak. Snacks/Other: Biltong, Jacobs Instant Coffee, Sugar, Nestle Cremora Coffee Creamer, Bakers Wheatsworth, PnP Soft Citrus. more...
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gaining 2.0 lb a week
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