Weigh In record (no journal entry) for 27 May 2013
|
196.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
1662 kcal
|
Fat: 59.82g | Prot: 75.06g | Carb: 222.65g.
Breakfast: Kellogg's Rice Krispies Treats (60g), Starbucks Caffe Latte with Soy (Venti), Merex Fresh Blueberries, 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Lunch: Cauliflower, Lettuce & Bacon Salad. Dinner: Broccoli, Pearled Barley (Cooked), Panorama Grass Fed Ground Beef. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
|
|
4033 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Tennis - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|