Weigh In record (no journal entry) for 25 May 2020
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160.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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2019 kcal
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Fat: 79.83g | Prot: 162.49g | Carb: 153.11g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dare Vinta Crackers Original, Mastro Genoa Hot Salami, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Kirkland Signature Pitted Prunes. Dinner: Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) , Greek Salad. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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