Weigh In record (no journal entry) for 27 May 2013
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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2972 kcal
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Fat: 116.30g | Prot: 76.89g | Carb: 316.33g.
Breakfast: Pork Sausage Patty or Link, Dunkin' Donuts Coffee with Sugar, Cranberry Juice, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Root Beer. Dinner: Green Burrito Beef Taco - Hard Shell, Qdoba Mexican Grill Soft Shell Chicken Taco, Heineken Special Dark Lager. Snacks/Other: Brownie with Icing, Chocolate Chip Cookie, Rum, Austinuts Sesame Snack Mix, Truffles. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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