Weigh In record (no journal entry) for 27 May 2013
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1614 kcal
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Fat: 71.69g | Prot: 59.77g | Carb: 179.17g.
Breakfast: Compote Allégée de Pommes, Beurre, Pain aux Céréales. Lunch: Chocolat Dessert Corsé, Lou Pérac, Pain aux Céréales, Mozzarella, Huile d'Olive Extra Vierge, Penne, Yaourt aux Fruits. Dinner: Gâteau au Chocolat (sans Glaçage), Sorbet Framboises, Comté, Mozzarella, Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Pain aux Céréales. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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