Weigh In record (no journal entry) for 25 May 2020
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231.7 lb
Lost so far: 10.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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555 kcal
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Fat: 25.74g | Prot: 28.83g | Carb: 57.78g.
Breakfast: Lowfat Plain Yoghurt, Bananas . Lunch: Vital Rice Cakes Original, Nando's 1/4 Chicken Leg / Thigh, Avocado. Snacks/Other: Coffee with Milk. more...
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losing 29.3 lb a week
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