SairThom's Journal, 25 May 2020

8 stone 11lbs 2oz

Still fluctuating but had a couple of high calorie days (remember the cherry bake wells) so think before you eat ! 🙄🙄

123.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 71.39g | Prot: 53.39g | Carb: 232.85g.   Breakfast: Bananas, Moma Almond Butter & Salted Caramel Porridge. Lunch: Kind Dark Chocolate Nuts & Sea Salt Bar. Dinner: Tesco Baby New Potatoes, M&S Garden Side Salad, Birds Eye Rice Fusions Mexican Rice. Snacks/Other: Perkier Peanut Quinoa Bar, Nakd Salted Caramel Bar. more...

250 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...