Weigh In record (no journal entry) for 25 May 2020
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123.0 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1005 kcal
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Fat: 38.54g | Prot: 65.95g | Carb: 103.59g.
Breakfast: Alpro Unsweetened Almond Milk, Spinach, Bananas, Dolce Gusto Skinny Cappuccino, MyProtein Impact Whey Isolate - Vanilla 5kg. Lunch: Weight Watchers Danish Bread, Sainsbury's Crunchy Peanut Butter, Bananas. Dinner: Sainsbury's Ready Mashed Potato, Roasted Vegetables, Cabbage (with Salt, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted) . more...
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1535 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Holly-122's weight history
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