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Stuck lama banget 😭
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1858 kcal
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Fat: 70.28g | Prot: 163.56g | Carb: 130.84g.
Breakfast: Kacang Mete Sangrai Tawar, Alfamart Kerupuk Kulit Kerbau. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Mentimun (dengan Kulit), Kedondong, Petis, Kacang Mete Sangrai Tawar, Chuba Stik Stik Balado, Chuba Stik Stik Balado, Jeruk, Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Monde Butter Cookies. more...
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steady weight
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