Weigh In record (no journal entry) for 25 May 2020
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138.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1241 kcal
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Fat: 37.08g | Prot: 48.68g | Carb: 180.30g.
Breakfast: Café Cortado, Plátano, Alpen Muesli sin Azúcar . Lunch: Hacendado Zanahoria, Puerros, Hacendado Garbanzos Cocidos, Calabacín, Calabaza. Dinner: Café con Leche, Hacendado Salmorejo, Huevo Revuelto, Calabacines Tiernos. Snacks/Other: Peras. more...
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866 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Paseo Ico - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 6.9 lb a week
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