Donna Ferguson's Journal, 24 May 2020

162.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

786 kcal

Fat: 33.15g | Prot: 25.56g | Carb: 97.87g.   Breakfast: Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Dinner: Stuffed Pepper with Rice and Meat, Calavo Avocado. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Carob-Coated Frozen Yogurt. more...

154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...