Weigh In record (no journal entry) for 25 May 2020
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1848 kcal
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Fat: 93.79g | Prot: 38.64g | Carb: 219.01g.
Breakfast: Tahu Goreng, Tempe Goreng, Lidah Sapi, Carrefour Abon Sapi, Nasi Merah, Nasi Putih. Snacks/Other: Nissin Wafers Chocolate, Nissin Wafers Chocolate, Kurma, Apel. more...
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losing 0.7 lb a week
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