Weigh In record (no journal entry) for 19 October 2010
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208.0 lb
Lost so far: 94.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2490 kcal
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Fat: 94.74g | Prot: 213.34g | Carb: 206.09g.
Breakfast: Butter, Submarine Roll, Skippy Creamy Peanut Butter, Concord Jelly, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: digiorno deep dish, Honey Roasted Peanuts, Pure Protein Frosty Chocolate. Dinner: EAS 100% Whey Protein Powder, Arnold Bakery Light 100% Whole Wheat Bread, Salmon Burgers. Snacks/Other: Pepper or Hot Sauce, Special K Protein Snack Bar - Chocolate Delight, EAS 100% Whey Protein Powder , Perdue Fit & Easy Boneless, Skinless Chicken Breast. more...
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3507 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.0 lb a week
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