Weigh In record (no journal entry) for 24 May 2020
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225.2 lb
Lost so far: 76.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1731 kcal
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Fat: 51.45g | Prot: 105.41g | Carb: 204.43g.
Breakfast: premier protein smooth and creamy shake with oats apple cinnamon, Bob's Red Mill Flaxseed Meal, Kretschmer Wheat Germ, Harris Teeter Blueberries, Bananas, General Mills Cheerios, Navitas Naturals Cacao Powder, Farmland Dairies Skim Plus 100% Fat Free Milk. Dinner: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Chicken Thigh (Skin Eaten). Snacks/Other: Salsa, PopCorners Flex Protein Crisps, Stop & Shop Unsweetened Apple Sauce, ShopRite Fat Free Cottage Cheese, Kirkland Signature Almonds, Gala Apples, Bourbon. more...
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losing 1.0 lb a week
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bullmooz's weight history
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