Weigh In record (no journal entry) for 24 May 2020
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238.1 lb
Lost so far: 8.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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2237 kcal
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Fat: 115.29g | Prot: 122.14g | Carb: 189.68g.
Breakfast: Coffee with Milk and Sugar, Salt , Scrambled Egg , Toasted Whole Wheat Bread , Bertolli Light Spread, Ski Raspberry Yoghurt, Morrisons Sliced Mixed Peppers, Avocados . Lunch: Heinz BBQ Sauce, Tesco Quarter Pound Beef Burger, Baby Corn, Avocados . Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk and Sugar, Organix Apple Rice Cakes, Robinsons No Added Sugar Orange Squash, Sainsbury's Dry Roasted Peanuts. more...
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losing 6.2 lb a week
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