Weigh In record (no journal entry) for 22 May 2020
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149.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1108 kcal
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Fat: 53.43g | Prot: 46.15g | Carb: 113.61g.
Breakfast: Café, Vitarella Biscoito Maizena Chocolate. Lunch: Legumes Refogados, Ovo Cozido, Pirão. Dinner: Itambé Leite em Pó Integral, Polly Leite Integral, Ovo Cozido, Vitarella Biscoito Maizena Tradicional, Milho Verde Cozido. Snacks/Other: Panco Pão de Milho, Regina Queijo Mussarela. more...
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losing 4.2 lb a week
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