Weigh In record (no journal entry) for 24 May 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1599 kcal
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Fat: 51.42g | Prot: 36.91g | Carb: 231.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: ACE Bakery Olive Bread, Beer, Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Snacks/Other: Cheese Danish Pastry, 365 Organic Jumbo Green Olives, Nabisco Premium Saltine Crackers Original Minis. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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