Weigh In record (no journal entry) for 24 May 2020
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160.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1902 kcal
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Fat: 77.33g | Prot: 165.73g | Carb: 140.10g.
Lunch: Clif Bar Whey Protein Bar, Bananas, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Old Mill Hamburger Bun, French's Classic Yellow Mustard, Ketchup , Cracker Barrel Medium Cheddar Slices, Greek Salad, Superstore Lean Ground Beef. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 4.2 lb a week
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