Weigh In record (no journal entry) for 24 May 2020
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164.6 lb
Lost so far: 35.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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985 kcal
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Fat: 32.95g | Prot: 36.22g | Carb: 137.73g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Pure Heart Seedless Watermelon. Dinner: Soy Sauce, Chicken Wing (Skin Eaten), Pork Fried Rice. Snacks/Other: Boiled Peanuts, Kroger Spice Drops. more...
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losing 14.0 lb a week
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kehoe1962's weight history
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