Weigh In record (no journal entry) for 24 May 2020
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250.4 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1697 kcal
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Fat: 53.20g | Prot: 65.93g | Carb: 221.25g.
Breakfast: Aldi Prunes, Tesco Low Fat Yogurt, Crownfield Fruta Premium Muesli, Blueberries. Lunch: Alpro Ice Cream 360 Chocolate Swirl. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Tesco Quarter Pound Beef Burger, Chicken Sausage. Snacks/Other: Black Bean Brownie, Bananas , Raspberries , Slim-Fast Chocolate Shake. more...
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losing 4.6 lb a week
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