Weigh In record (no journal entry) for 24 May 2020
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114.4 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1833 kcal
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Fat: 67.97g | Prot: 84.36g | Carb: 214.14g.
Breakfast: Gachas chocolateadas, Valor Chocolate 85% sin Azúcares Añadidos, Plátano, Carrefour Corn Flakes Bio, Danone Oikos Yogur Griego. Lunch: Hacendado Pan Tostado Trigo Espelta Integral, Pechuga de Pollo, Cebollas, Cidacos Pimientos del Piquillo , Ybarra Judías Verdes Planas, Hacendado Garbanzos Cocidos, Hacendado Arroz Basmati. Dinner: Empanada ibérica. Snacks/Other: Gachas chocolateadas. more...
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1893 kcal
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Activities & Exercise:
caminar - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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