Weigh In record (no journal entry) for 24 May 2020
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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632 kcal
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Fat: 11.20g | Prot: 47.29g | Carb: 85.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Sambal Goreng Kentang, Nasi Putih. Lunch: Kerupuk Udang, Sambal Goreng Kentang, Nasi Putih, Sup Ayam. Dinner: Buah Pir. more...
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losing 3.1 lb a week
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nafasyadinda2's weight history
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