solarisbetter's Journal, 19 October 2010

212.2 lb Lost so far: 10.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1608 kcal

Fat: 92.21g | Prot: 85.89g | Carb: 117.09g.   Breakfast: Superfood (Micronutrient Fruit Juice Drink), Cream (Half & Half), Coffee, Sugar, SmartFiber Sugar Free Orange. Lunch: cobb salad. Dinner: chowder, sardines, turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dried Cranberries. more...

2547 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...