Weigh In record (no journal entry) for 21 May 2020
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2481 kcal
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Fat: 140.70g | Prot: 94.99g | Carb: 148.38g.
Breakfast: Coffee. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Merlot Wine, Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Spicy Chicken Breast, Michelob Ultra Light Beer, Fresh Express Chopped Kit Asian. Snacks/Other: Great Value Mixed Nuts, Snyder's of Hanover Mini Pretzels, White Grapes, Cuties Mandarin Orange, Sour Cream, Potato Chips. more...
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losing 11.2 lb a week
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