Weigh In record (no journal entry) for 23 May 2020
|
219.6 lb
Lost so far: 16.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2020:
|
1311 kcal
|
Fat: 48.47g | Prot: 51.95g | Carb: 169.70g.
Dinner: Tarator, Makarna, Banvit Piliç Yaprak Döner, Tarhana Çorbası. Snacks/Other: Torku No:1, Ülker Golf Maraşım, Sütlü İrmik Tatlısı. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|