Weigh In record (no journal entry) for 23 May 2020
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231.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2564 kcal
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Fat: 82.53g | Prot: 137.03g | Carb: 251.50g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Kraft Red Raspberry Jam, 2% Fat Milk, Rudolph's Bavarian Multigrain Bread. Dinner: Garlic Bread, Mushrooms , Corn On The Cob with Butter , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Sapporo Beer (Can), Guinness Draught, Brownie without Icing, Coffee with Cream and Sugar. more...
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3483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Kettlebells - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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