Gatede's Journal, 23 May 2020

Weigh In record (no journal entry) for 23 May 2020
156.5 lb Lost so far: 7.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
805 kcal Fat: 26.62g | Prot: 37.00g | Carb: 105.26g.   Breakfast: Nespresso Café Capsulas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Merengue, Mercadona Piña Natural Pelada , Tomate Kumato, Hacendado Fiambre de Magro de Cerdo Adobado. Snacks/Other: Café, Croissants de Mantequilla, Quesilete Quesitos Light, Ortiz Tostadas Integrales. more...
1767 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 7.7 lb a week

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