Weigh In record (no journal entry) for 23 May 2020
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156.9 lb
Lost so far: 21.9 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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710 kcal
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Fat: 46.14g | Prot: 25.61g | Carb: 46.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hard-Boiled Egg, Signature Farms 100% Ground Beef Patties, Hebrew National Beef Franks. Snacks/Other: Lindy's Homemade Cherry Italian Ice. more...
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losing 2.1 lb a week
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