Weigh In record (no journal entry) for 23 May 2020
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2164 kcal
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Fat: 82.39g | Prot: 52.64g | Carb: 297.51g.
Breakfast: Butter, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Goya Tostones. Snacks/Other: Nabisco Premium Saltine Crackers Original, Orville Redenbacher's Movie Theater Butter Single Serve, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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