Weigh In record (no journal entry) for 23 May 2020
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254.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1337 kcal
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Fat: 37.78g | Prot: 30.97g | Carb: 222.36g.
Breakfast: Cheddar Cheese , Quaker Instant Grits - Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Kroger French Vanilla Cappuccino K-Cup, Silk Vanilla Almond Creamer. Lunch: Smoothie King Strawberry Kiwi Breeze Smoothie (32 oz). Dinner: Ken's Steak House Lite Asian Sesame Dressing, Fresh'n Easy Garden Salad, Calavo Avocado, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Green Giant Southwestern Style Corn. more...
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losing 1.4 lb a week
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