Weigh In record (no journal entry) for 23 May 2020
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172.0 lb
Lost so far: 6.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1309 kcal
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Fat: 67.51g | Prot: 64.80g | Carb: 104.32g.
Breakfast: Aldi Specially Selected Seeded Sourdough Baguette, Aldi Bacon, Coffee, Skim Evaporated Milk (Used in Coffee or Tea), Twinings Lemon & Ginger Tea. Lunch: Slimming World Hi-Fi Light Bar. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Aldi Ribeye Steak. Snacks/Other: Magnum Classic, Magnum Classic. more...
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gaining 0.1 lb a week
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