Weigh In record (no journal entry) for 23 May 2020
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160.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2005 kcal
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Fat: 66.29g | Prot: 182.75g | Carb: 148.57g.
Lunch: Mastro Genoa Hot Salami, Dare Vinta Crackers Original, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Natural Selections Oven Roasted Chicken Breast, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 5.6 lb a week
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