Weigh In record (no journal entry) for 23 May 2020
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1460 kcal
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Fat: 58.74g | Prot: 76.94g | Carb: 148.74g.
Breakfast: Energen Energen, Alfamart Kerupuk Kulit Kerbau, Perkedel Kentang, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Siantar Top Go! Potato, Nabati Cheese Wafer, Fullo Fullo Vanila, Alfamart Kerupuk Kulit Kerbau, Indomilk UHT Full Cream Kids. more...
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losing 4.6 lb a week
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