Weigh In record (no journal entry) for 19 October 2010
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1500 kcal
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Fat: 59.63g | Prot: 58.69g | Carb: 183.82g.
Breakfast: Lorna Doone 100 calorie, Light Fat Free Pineapple Upside-Down Cake Yogurt. Lunch: "Light" Steak Curry, Sticky Rice, Special Dark Chocolate Bar. Dinner: Panda Express Egg Roll, Panda Express potsticker, Panda Express rice, Panda Express Beef Brocolli, Panda Express Sweetfire. more...
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losing 0.9 lb a week
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