Weigh In record (no journal entry) for 23 May 2020
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1528 kcal
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Fat: 57.87g | Prot: 122.57g | Carb: 136.14g.
Breakfast: Delhaize Sultanarozijnen, 365 Magere Verse Kaas 0%, Brinta Volkoren Graanontbijt, Banaan. Lunch: Délio Rode Bieten Salade, Kippenbout, Sojasaus, Ocean Sea Wilde Zalmfilet. Dinner: Delhaize Witte Bonen in Tomatensaus, Bakboter (Ongezouten), Geroosterde of Gebakken Kipfilet (zonder Vel), Aldi Wortelpuree. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Champignonworst, Mosterd, Colruyt Kalfskop in Tomatensaus, Kruidenthee, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
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2031 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Watching TV/Computer - 2 hours, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.3 lb a week
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Bolke1972's weight history
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