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cerobit
Journal
25 May 13
cerobit's Journal, 25 May 2013
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Weigh In record (no journal entry) for 25 May 2013
246.4 lb
Lost so far:
25.6 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 May 2013:
1047 kcal
Fat: 81.48g | Prot: 27.94g | Carb: 41.80g.
Lunch:
Castle Wood Reserve Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Pure Alaska Omega Wild alaskan salmon oil, Laughing Cow Mini Babybel White Cheddar, Blueberries, Land O' Lakes heavy whipping cream, Cocoa Powder, Pacific Natural Foods Organic Unsweetened Almond Milk, Cinnamon, Laughing Cow Mini Babybel White Cheddar.
more...
2723 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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