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hobi48
Journal
23 May 20
hobi48's Journal, 23 May 2020
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Weigh In record (no journal entry) for 23 May 2020
167.3 lb
Lost so far:
22.3 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2020:
1691 kcal
Fat: 42.68g | Prot: 102.98g | Carb: 159.15g.
Breakfast:
Apple Juice.
Lunch:
Chicken Breast, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel).
Dinner:
Bananas, Lowfat Plain Yogurt.
Snacks/Other:
Trader Joe's Shiraz.
more...
2034 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
losing 1.9 lb a week
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