Weigh In record (no journal entry) for 22 May 2020
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1543 kcal
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Fat: 66.99g | Prot: 65.84g | Carb: 141.91g.
Breakfast: Arnold German Dark Wheat Bread, Market Pantry Mixed Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Lasagna with Meat. Dinner: Meat Pie. Snacks/Other: White Rice, Barefoot Sweet Red Wine. more...
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gaining 1.3 lb a week
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