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tr3vi28
Journal
24 Feb 20
tr3vi28's Journal, 24 February 2020
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at work
207.8 lb
Lost so far:
40.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2020:
1084 kcal
Fat: 47.08g | Prot: 52.79g | Carb: 109.08g.
Lunch:
Signature Cafe BLT Salad with Chicken & Bacon.
Dinner:
Rotisserie Chicken, Raw Vegetable, Meatless Spaghetti with Tomato Sauce, Del Monte Canned Corn, Golden Corral White Rice.
more...
2657 kcal
Activities & Exercise:
Standing - 7 hours, Desk Work - 2 hours and 20 minutes, Housework - 1 hour, Driving - 2 hours and 50 minutes, Samsung Health - 10 hours and 50 minutes.
more...
gaining 0.5 lb a week
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