Weigh In record (no journal entry) for 23 May 2020
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180.6 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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911 kcal
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Fat: 31.41g | Prot: 48.38g | Carb: 110.94g.
Breakfast: Kerupuk Makanan Ringan, Nanas, Bakso Daging Sapi, Cap Cay Kuah, Sosis Ayam, Belfoods Chicken Nugget, Nasi Putih. Lunch: Yoforia Berry Smooth, Jambu Biji, Air Kelapa. Dinner: Rendang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Tahu Kukus, Nasi Putih. Snacks/Other: Rempeyek, Risoles. more...
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losing 2.6 lb a week
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renitafau's weight history
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