Weigh In record (no journal entry) for 23 May 2020
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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544 kcal
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Fat: 11.39g | Prot: 44.42g | Carb: 64.36g.
Breakfast: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Semangka, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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losing 1.5 lb a week
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nafasyadinda2's weight history
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