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morning
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1555 kcal
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Fat: 36.29g | Prot: 53.52g | Carb: 260.89g.
Breakfast: Ones California Prunes, Fat Free Hazelnut Creamer. Lunch: 6" Turkey Breast, Veggie Delite Salad, Fat Free Ranch Dressing, Fat Free Honey Mustard Sauce. Dinner: Traditional Turkey Breast Dinner. Snacks/Other: Tropical Trail Mix, Walnuts. more...
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losing 12.6 lb a week
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