Weigh In record (no journal entry) for 22 May 2020
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207.0 lb
Lost so far: 88.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2405 kcal
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Fat: 94.92g | Prot: 218.52g | Carb: 202.25g.
Breakfast: Chicken Breast (Skin Not Eaten), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Lunch: Kirkland Signature Seasoned Roast Beef, Boar's Head Horseradish Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers. Dinner: Snickers Snickers Bar (1.86 oz), Newman's Own White Spinach Mozzarella, Olive Garden Light Italian Dressing, Chicken Breast (Skin Not Eaten), Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Andy Boy Romaine Lettuce. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries. more...
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losing 10.5 lb a week
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