Weigh In record (no journal entry) for 22 May 2020
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234.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2586 kcal
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Fat: 136.52g | Prot: 82.91g | Carb: 247.18g.
Breakfast: Egg, Land O'Lakes Salted Butter, Oscar Mayer Turkey Bacon (15g), Oroweat Health Nut Bread, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Water , French's Dijon Mustard with Chardonnay, Heinz Tomato Ketchup, Ball Park Franks Made with Chicken & Pork, Hidden Valley Original Ranch Dressing, Hormel Premium Real Crumbled Bacon, Nature's Place Organic Baby Spinach & Spring Mix, Fresh Selections Shredded Carrots, Roma Tomatoes. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Nectarines , America's Choice California Navel Oranges, Frito-Lay Limon Potato Chips. more...
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losing 1.0 lb a week
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