Weigh In record (no journal entry) for 22 May 2020
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151.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1570 kcal
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Fat: 105.46g | Prot: 141.94g | Carb: 123.22g.
Breakfast: Watermelon , Strawberries, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Mild Italian Sausage (85g). Snacks/Other: Clancy's Movie Theater Butter Popcorn, Jif Creamy Peanut Butter, Quest Salted Caramel Protein Shake, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry. more...
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losing 1.4 lb a week
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