Weigh In record (no journal entry) for 22 May 2020
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184.4 lb
Lost so far: 27.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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617 kcal
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Fat: 26.37g | Prot: 52.44g | Carb: 41.16g.
Breakfast: Apples , Silver Hills The Big 16, Egg, Egg White, President's Choice Blue Menu Turkey Bacon-Style. Lunch: McSweeney's Turkey Pep'n Ched. more...
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losing 2.3 lb a week
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Autumn1988's weight history
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