Weigh In record (no journal entry) for 22 May 2020
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1777 kcal
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Fat: 78.14g | Prot: 76.95g | Carb: 190.63g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Soto Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Indomie Mi Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Batagor Batagor, Semangka. more...
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losing 2.6 lb a week
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RizkiPr_'s weight history
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