Weigh In record (no journal entry) for 22 May 2020
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157.6 lb
Lost so far: 22.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1073 kcal
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Fat: 31.92g | Prot: 55.43g | Carb: 142.76g.
Dinner: Sayur Lodeh, Tempe Bacem, Tempe Goreng, Cimory Yogurt Drink Mixed Fruit, Siomay, Telur Balado, Buah Pir, Hati Ayam, Nasi Putih. Snacks/Other: Keripik Tempe, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 4.6 lb a week
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rachma ardyra's weight history
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