Weigh In record (no journal entry) for 22 May 2020
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161.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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2102 kcal
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Fat: 75.37g | Prot: 182.15g | Carb: 146.11g.
Lunch: Dare Vinta Crackers Original, Dry Roasted Unsalted Almonds, Mastro Genoa Hot Salami, Sunny Fruit Dried Figs, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Compliments Whole Baby Carrots, Olive Oil , Tomatoes, Cucumber (Peeled) , President's Choice Golden Little Gems, President's Choice Striploin Steak, Premier Protein Chocolate Shake. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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