Weigh In record (no journal entry) for 22 May 2020
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202.8 lb
Lost so far: 12.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1200 kcal
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Fat: 51.16g | Prot: 46.48g | Carb: 136.17g.
Breakfast: Semangka, Kin Bulgarian Style Yogurt Original. Lunch: Martabak Telur, Fiesta Karage. Dinner: So Nice Sosis Ayam, Putih Telur Matang, Chatime Bubble Milk Tea. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Heavenly Blush Yogurt Bar. more...
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losing 4.7 lb a week
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